Day 4

Breakfast was a pumpkin smoothie with two eggs fried in coconut oil.
I ended up adding 1/4 of a banana to the recipe because the peach was not sweet enough.

Lunch was a quick egg scramble.
I put 1/4c spaghetti squash in the pan with ghee and crisped it up like buttery hash browns. Then I added Canadian bacon, 2 eggs, spinach, and some garlic and onion powder.

Dinner was a roast that I rubbed with garlic, rosemary, and olive oil. It was also salted with seasoned salt. I roasted a batch of Ina Garten's broccoli (minus the parm) and added some beans.